Pramesh S Jain & Dr.Thomas (Special Correspondent)
T
he 9th International Day of Yoga was celebrated in Equipment Depot,Air Force Station Bengaluru on 21 Jun 23.
The Chief Guest of the event was Air Marshal Vibhas Pande AVSM VSM,Air Officer Commanding-in-Chief, Maintenance Command, Indian Air Force.
The event started with talk on importance and health benefits of practicing Yoga, its historical origins in ancient Indian scriptures and how it is the perfect way to ensure overall health and physical fitness.
During the Yoga session, air warriors and their families performed various Yogic Kriyas followed by a meditation session.
Yogic Kriyas performed were simple exercises which could be performed by personnel themselves at their home without supervision of a Yoga Instructor,thus aligning with this year’s theme “Har GharAangan Yoga”. The session was ended with Sankalpa and Prayer.
